The Triple C Project

Laura Dobberstein - Enjoy The Silver Linings & Do What Brings You Joy

December 07, 2020 Ryan Spence Season 1 Episode 11
The Triple C Project
Laura Dobberstein - Enjoy The Silver Linings & Do What Brings You Joy
Show Notes

Welcome to Episode 11 of The Yoga Den Podcast.

If I were to ask you what connects yoga and science, many of you would probably say, “nothing”. Science is about logic, yoga? It's all philosophy and woo-woo right?

 Yeah, a common theme and probably something that I would have thought a while back. Well, this week's guest holds a master's in science and wrote her thesis around bringing science into yoga. She's also a yoga teacher. science writer and former aerospace engineer.

Laura Dobberstein fell in love with yoga from her very first class. And following her 200-hour yoga teacher training,  managed to fight through her limiting beliefs, and ended up teaching yoga in studios across the US, London, and now Singapore.

Laura has a regular schedule of classes and has built up a cohort of loyal students that have stuck with her through the ups and downs of 2020.

For someone without a science background, I was definitely a liberal arts guy, I learned a lot from this conversation, a conversation that spans topics such as:

- why aerospace engineers are not actually scientists;
- why the best cure for impostor syndrome is to just do it anyway;
- why the image of yoga needs to change if we're going to encourage more people to come to the practice; and
- how the quest for truth provides the link between science and yoga.
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To find out more about Laura

Instagram: https://www.instagram.com/ldobbyoga/

Facebook: https://www.facebook.com/lauradobbersteinyoga

LinkedIn: https://www.linkedin.com/in/ldobberstein/

The Little Black Bump Book: https://qrco.de/bbmcxm 

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Head to the website to sign up for the newsletter, and get the FREE ebook & video, 'Flow In Fifteen': https://ryanspenceyoga.com/

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Instagram: https://www.instagram.com/theyogadenpodcast/

Facebook: https://www.facebook.com/theyogadenpodcast

Twitter: https://twitter.com/theyogaden_pod

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Follow me online:

Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga

Twitter: https://twitter.com/ryanspenceyoga

Website: https://ryanspenceyoga.com/

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Credits:

Photography by: https://www.instagram.com/palitaphotographer/

Logo design by: https://www.instagram.com/shanesw0rld/