Welcome to Episode 14 of The Yoga Den Podcast.
This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being coach.
I was introduced to Yvette by a regular listener to the podcast who suggested that Yvette and I connect. So we met for coffee and proceeded to jabber away nonstop about corporate life, corporate wellness, yoga, meditation, and a whole host of other things in between. And so I knew that I had to get Yvette on the show, to share her experience of how corporate burnout led her to yoga.
And I'm hoping that you guys can take a lot from this episode, particularly in relation to the benefits of meditation.
We talk about how Yvette leans into her practice to guide her through turbulent times, how she guides others to develop a meditation practice, the benefits meditation can bring to the corporate world and the importance of yoga & mediation in maintaining well-being.
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