The Triple C Project

Yvette Tee - Meditation Is The Key To Clarity

December 28, 2020 Ryan Spence Season 1 Episode 14
The Triple C Project
Yvette Tee - Meditation Is The Key To Clarity
Show Notes

Welcome to Episode 14 of The Yoga Den Podcast.

This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being coach.

I was introduced to Yvette by a regular listener to the podcast who suggested that Yvette and I connect. So we met for coffee and proceeded to jabber away nonstop about corporate life, corporate wellness, yoga, meditation, and a whole host of other things in between. And so I knew that I had to get Yvette on the show, to share her experience of how corporate burnout led her to yoga.

And I'm hoping that you guys can take a lot from this episode, particularly in relation to the benefits of meditation.

We talk about how Yvette leans into her practice to guide her through turbulent times, how she guides others to develop a meditation practice, the benefits meditation can bring to the corporate world and the importance of yoga & mediation in maintaining well-being.

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Follow Yvette online:

Instagram: https://www.instagram.com/yogawithyvettetee/

LinkedIn: https://www.linkedin.com/in/yvettetee/

Website:
https://www.yogawithyvette.com/

YouTube: https://www.youtube.com/channel/UC9dMNZkeRaGPlGdI0XN-klQ

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Support the show:

To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast

Head to the website to sign up for the newsletter, and get the FREE Corporate Escapee Starter Kit:ryanspenceyoga.com/yogaden

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Follow the show online:

Instagram: https://www.instagram.com/theyogadenpodcast/

Facebook: https://www.facebook.com/theyogadenpodcast

Twitter: https://twitter.com/theyogaden_pod

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Follow me online:

Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga

Twitter: https://twitter.com/ryanspenceyoga

Website: https://ryanspenceyoga.com/

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Credits:

Photography by: https://www.instagram.com/palitaphotographer/

Logo design by: https://www.instagram.com/shanesw0rld/

Production music courtesy of www.epidemicsound.com