Welcome to Episode 15 of The Yoga Den Podcast.
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬?
I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam.
After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of banking.
In this week's episode, Gwen and I talk about:
🎙making decisions to please others (especially your parents) instead of yourself;
🎙not fitting in;
🎙shadow work and the role of the sub-conscious; and
🎙finding your purpose.
I hope this conversation gets you thinking about your values and whether you're living a life in alignment with them.
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