The Triple C Project

Gwendolyn Kam - Living In Alignment

January 19, 2021 Ryan Spence Season 1 Episode 15
The Triple C Project
Gwendolyn Kam - Living In Alignment
Show Notes

Welcome to Episode 15 of The Yoga Den Podcast.

๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ข๐ญ ๐ฆ๐ž๐š๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ?

I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam.

After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of banking.

In this week's episode, Gwen and I talk about:

๐ŸŽ™making decisions to please others (especially your parents) instead of yourself;

๐ŸŽ™not fitting in;

๐ŸŽ™shadow work and the role of the sub-conscious; and

๐ŸŽ™finding your purpose.

I hope this conversation gets you thinking about your values and whether you're living a life in alignment with them.ย 
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Follow Gwen online:

Instagram: https://www.instagram.com/gwendolynkam_/

Website: https://www.yogatherapysg.com/
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Head to ryanspenceyoga.com/yogaden to get the FREE Corporate Escapee Starter Kit:ย 

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Follow the show online:

Instagram: https://www.instagram.com/theyogadenpodcast/

Facebook: https://www.facebook.com/theyogadenpodcast

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Follow me online:

Instagram: https://www.instagram.com/ryanspenceyoga/

Facebook: https://www.facebook.com/ryanspenceyoga

Website: https://ryanspenceyoga.com/

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Credits:

Photography by: https://www.instagram.com/palitaphotographer/

Logo design by: https://www.instagram.com/shanesw0rld/

Production music courtesy of www.epidemicsound.com

Support the show (https://www.patreon.com/theyogadenpodcast)