The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!๐ฅ
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
The Triple C Project
Gwendolyn Kam - Living In Alignment
Welcome to Episode 15 of The Yoga Den Podcast.
๐๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐๐ฅ๐ข๐ ๐ง๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐๐ฅ๐ฎ๐๐ฌ?
I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam.
After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of banking.
In this week's episode, Gwen and I talk about:
๐making decisions to please others (especially your parents) instead of yourself;
๐not fitting in;
๐shadow work and the role of the sub-conscious; and
๐finding your purpose.
I hope this conversation gets you thinking about your values and whether you're living a life in alignment with them.
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Follow Gwen online:
Instagram: https://www.instagram.com/gwendolynkam_/
Website: https://www.yogatherapysg.com/
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Head to ryanspenceyoga.com/yogaden to get the FREE Corporate Escapee Starter Kit:
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Follow the show online:
Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
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Follow me online:
Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Website: https://ryanspenceyoga.com/
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Credits:
Photography by: https://www.instagram.com/palitaphotographer/
Logo design by: https://www.instagram.com/shanesw0rld/
Production music courtesy of www.epidemicsound.com
Support the show (https://www.patreon.com/theyogadenpodcast)
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