Join us in this captivating podcast conversation as we delve into the inspiring journey of Shajan Samuel, a Corporate Ultra Runner. Through a series of insightful interviews, we explore the mindset, motivation, and preparation behind tackling difficult terrains, staying motivated for a 100 km run, and the challenges faced by an "aam aadmi" (common man) in preparing their body for such arduous targets.

Chapter Headers:
0:00 Get introduced to Shajan Samuel, a remarkable corporate ultra runner who has conquered the most challenging terrains. Discover the person behind the incredible accomplishments and learn about his journey towards becoming an exemplary athlete. 
02:06 When you run difficult terrains, what goes through the mind? In this chapter, we dive deep into the mind of Shajan Samuel as he reveals what thoughts and emotions he experiences while traversing difficult terrains. Discover the mental fortitude required to overcome obstacles and push oneself to the limit. 
07:33 How to stay motivated for a 100 km run? Discover the secrets to maintaining unwavering motivation for a 100 km run. Shajan Samuel shares his insights, personal strategies, and tips to remain determined and driven throughout the challenging ultra-run journey. Discover how dedication and a strong mindset can contribute to success. 
11:48 As an "aam aadmi", how does one prepare the body for taking on such difficult targets? In this chapter, Shajan Samuel sheds light on how an average individual can prepare their body to take on unthinkable challenges. Learn about the training techniques, physical conditioning, and lifestyle adjustments necessary to excel as an ultra-runner. 
23:09 What did your recovery and diet look like during a normal, working day? Discover the crucial role of recovery and proper nutrition in Shajan Samuel's journey as a corporate ultra runner. Gain valuable insights into his recovery routines, balanced diet plans, and the strategies he incorporates into his daily life in order to stay at peak performance, even while juggling a corporate career. 
27:49 Turning point for cracking the ultra runs: In this captivating chapter, Shajan Samuel shares the pivotal moment that transformed him into a successful ultra-runner. Explore the challenges he faced along the way and how he overcame them. Be inspired by his journey to conquer unimaginable feats and discover how it can ignite your own aspirations. 

Join us on this remarkable and motivational journey as we explore the incredible story of Shajan Samuel - Corporate Ultra Runner. Through his experiences and wisdom, you'll gain valuable insights, inspiration, and practical strategies to push your own boundaries and achieve greatness.

Follow Shajan at:
https://twitter.com/IamShajanSamuel
https://www.linkedin.com/in/shajansamuel/

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