Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
KABOOMER: Thriving and Striving Into Your 90's
David Frost is a world fitness trainer and gold medalist in world masters rowing discusses his book KABOOMER: Thriving and Striving into Your Nineties. KABOOMER is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
You can learn more about David at:
www.wellpastforty.com
David Frost is a world fitness trainer and gold medalist in world masters rowing discusses his book KABOOMER: Thriving and Striving into Your Nineties. KABOOMER is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
You can learn more about David at:
www.wellpastforty.com