Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
IT TAKES GUTS!
Ashleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking.
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein. she’s has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.
To learn more about Ashleigh, go to:
www.ashleighvanhouten.com