Fit Rx Health + Wellness

This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.

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Fit Rx Health + Wellness

4 Day Fast!

January 20, 2023 • Dr Greg Dennis • Episode 107

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I did my first extended fast(4.5 days) along with a group of friends. Listen as we document our experience each day. This was a great experience and something I would encourage people to do. Hopefully you can know what to expect from listening to our experience.
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