Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
Intermittent Fasting with Gin Stephens
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
New York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.
Author Gin Stephens discusses her book Fast, Feast, Repeat.
Part 1: Fast
Benefits of fasting
What is a clean fast?
Time-restricted eating
prolonged fasting
Part 2: Feast
Delay, don't deny
How to avoid "diet brain"
Does food quality matter?
Part 3: Repeat
Get your mind right
Intermittent fasting for life
Contact:
www.ginstephens.com
www.intermittentfastingstories.com
www.ifpodcast.com