I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart. In this episode, we discuss a healthy heart lifestyle which includes:
- The real healthy heart diet
- reducing oxidative stress
- achieving autonomic balance
- heart healthy exercise
- dental health and heart health connection
- chiropractic and heart health
- biometrics: labs, heart rate variability
- two-faced medicine
I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart. In this episode, we discuss a healthy heart lifestyle which includes:
- The real healthy heart diet
- reducing oxidative stress
- achieving autonomic balance
- heart healthy exercise
- dental health and heart health connection
- chiropractic and heart health
- biometrics: labs, heart rate variability
- two-faced medicine
To learn more about Dr. Hussey, go to:
www.resourceyourhealth.com
If you are interested in a Whoop strap to track heart rate variability, go to:
www.whoop.com/fitrx