Five Minute Meals: Chicken in a bag with Jill Green Artwork

Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

Are you an exhausted mom who is doing her best to feed her family, take care of the household? Do you wish you could lose weight, but it takes too much time? Have you tried other diets but the weight never stays off? As a registered dietitian for over 25 years specializing in weight management, I’ve seen countless women struggle to meet their weight loss and health goals. I’m Andrea Heyman, the host of Anti Diet Revolution, a weekly podcast where I show you the keys to feed yourself, lose weight, and meet your wellness goals without restrictive eating, strict menu plans, or missing out on your favorite foods. We moms are pulled in a ba-zillion directions and typically prioritize ourselves last, which means our health and bodies suffer. In this podcast, I'll provide mindset strategies, tips, tricks to achieve your healthiest body and I’ll share the stories, strategies, and successes to get your healthiest self. Interview guests will share their transformations from a traditional diet culture approach to food freedom. I’m on a mission to knock out diet culture and help you achieve the freedom, growth, improved health, and enhanced lifestyle that comes with adapting the anti-diet approach. Connect: andreaheymannutrition@gmail.comIG: @andreaheymannutrition Website: www.andreaheymannutrition.com

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Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

Five Minute Meals: Chicken in a bag with Jill Green

September 02, 2020 • Andrea • Season 1 • Episode 2

In need of some quick family meals? In this episode Jill Green, a self-proclaimed foodie, a powerhouse career woman and busy mom of three describes easy food prep ideas. She also shares how travel has influenced the flavors she infuses in her meals; her epic weekly dinners with a revolving door of guests; and how she’s turned her kids into adventurous eaters. Jill is so enthusiastic in describing some of her recipes that you will no doubt leave inspired to try some of her tried and true family recipes.

Recipe for chicken in a bag:
Ingredients
1 whole chicken
paprika
garlic powder
1 Trager Joe's paper bag
1) Smother the chicken with paprika and generously sprinkle with garlic powder
2) Place spiced chicken in the center of a Trader Joe's paper bag
3) Tuck the handles of the bag under the chicken snugly
4) Place in a roasting pan and roast in the oven at 425 F for 90 minutes