Boggled Docs

Are We In The Middle Of A Sleep Crisis?

April 22, 2022 Dr Nik Kendrew Season 2 Episode 27
Boggled Docs
Are We In The Middle Of A Sleep Crisis?
Show Notes Transcript

This week Nik is joined by Dr Ian Wood and Dr Dimitri Gavriloff. Ian is a GP in Windsor, clinical director at EMIS and UK clinical lead at Big Health. Dimitri is a senior clinical psychologist and sleep medicine specialist, he works at the Sleep and Circadian Neuroscience Institute at the University of Oxford, and he runs a non-respiratory sleep disorders service at Oxford University Hospitals NHS Foundation Trust. 
They discuss the recent BBC documentary 'How To Sleep Well With Michael Mosley' and consider if we're in the middle of a sleep crisis and what treatments are available for our patients. 
There's also the usual look at the medical news headlines and the week in daytime TV.

Twitter:       @BoggledDocs

Instagram: @BoggledDocs

Email:            boggleddocs@gmail.com


Ian song choice:

Under Pressure - David Bowie and Queen
https://open.spotify.com/track/5oidljiMjeJTWUGZ4TfFea?si=RxzcKYo0QqaOwLf5T94CoA&context=spotify%3Asearch%3Aunder%2520pressure

Dimitri song choice:
Rome wasn’t built in a day - Morcheeba
https://open.spotify.com/track/6lsumzVFKP9SnfKcuGwqVp?si=_y7Kt5LJTBqmO2UXbYSE2A&context=spotify%3Asearch%3Arome%2520


Horizon: How to Sleep Well with Michael Mosley

https://www.bbc.co.uk/iplayer/episode/m0015y9l/horizon-2022-how-to-sleep-well-with-michael-mosley

NICE CKS Insomnia

https://cks.nice.org.uk/topics/insomnia/

Sleep census

https://www.bbc.co.uk/programmes/articles/10wh9mPTwTT740bz74MnY33/the-uk-sleep-census

The Big Health NHS page with details of where Sleepio is available 

https://www.bighealth.com/nhs/ 

Sleepio 

https://www.bighealth.com/sleepio/

 
Oxford Online Programme in Sleep Medicine (CPD modules available)

 

Oxford Two-Day Masterclass in CBT for Insomnia (Runs three times per year)

 Dimitri also regularly offers training for clinicians (e.g. GP trainees, clinical psychology trainees, nurse practitioners etc) that he does through his private practice (www.sleepwelloxford.com).

 National Sleep Foundation website has some good advice too


Boggled Docs song of the week

Dover Beach by Baby Queen

https://open.spotify.com/track/5BCYtpbTyUQSMRwDVPb5wk?si=kpiyknDzTci2jfDnEMJ3oA

Full show notes are in the Buzzsprout transcript tab.

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.  

Twitter: @BoggledDocs

Instagram: @BoggledDocs

Email: boggleddocs@gmail.com


Ian song choice:

Under Pressure - David Bowie and Queen 

https://open.spotify.com/track/5oidljiMjeJTWUGZ4TfFea?si=RxzcKYo0QqaOwLf5T94CoA&context=spotify%3Asearch%3Aunder%2520pressure

Dimitri song choice:

Rome wasn’t built in a day - Morcheeba 

https://open.spotify.com/track/6lsumzVFKP9SnfKcuGwqVp?si=_y7Kt5LJTBqmO2UXbYSE2A&context=spotify%3Asearch%3Arome%2520

Headlines

https://www.thetimes.co.uk/article/womb-cancer-risk-higher-in-overweight-women-study-finds-50z89vvhd

https://www.theguardian.com/society/2022/apr/20/discovery-of-bacteria-linked-to-prostate-cancer-hailed-as-potential-breakthrough

https://prostatecanceruk.org/prostate-information/about-prostate-cancer/prostate-cancer-symptoms

https://prostatecanceruk.org/prostate-information/are-you-at-risk

https://www.mirror.co.uk/lifestyle/health/alzheimers-disease-risk-food-avoid-26743646

https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/how-reduce-your-risk-alzheimers-and-other-dementias

https://www.express.co.uk/life-style/health/1577471/how-to-sleep-kiwis-sleep-aid/amp

Daytime TV

Brain Fog

https://twitter.com/bbcmorninglive/status/1513434481897705476?s=21

Parkinson’s

https://twitter.com/bbcmorninglive/status/1513436260647514114?s=21

Symptoms not to ignore

https://twitter.com/bbcmorninglive/status/1513796063395725314?s=21

How to use a steroid nasal spray properly 

https://twitter.com/bbcmorninglive/status/1513799203545391110?s=21

HRT swapping

https://twitter.com/bbcbreakfast/status/1514511289917353984?s=21

Fibromyalgia 

5 short videos:

https://twitter.com/bbcmorninglive/status/1514520508280279041?s=21

https://twitter.com/bbcmorninglive/status/1514521057318817797?s=21

https://twitter.com/bbcmorninglive/status/1514521513436790785?s=21

https://twitter.com/bbcmorninglive/status/1514528628486324228?s=21

https://twitter.com/bbcmorninglive/status/1514522097984413699?s=21

Whole segment on fibromyalgia:

https://twitter.com/bbcmorninglive/status/1514536044846276609?s=21

Chronic pain

https://twitter.com/bbcmorninglive/status/1514649689743761410?s=21

Hepatitis in children 

https://twitter.com/bbcmorninglive/status/1515223469620973569?s=21


Horizon: How to Sleep Well with Michael Mosley

https://www.bbc.co.uk/iplayer/episode/m0015y9l/horizon-2022-how-to-sleep-well-with-michael-mosley

NICE CKS Insomnia

https://cks.nice.org.uk/topics/insomnia/

Sleep census

https://www.bbc.co.uk/programmes/articles/10wh9mPTwTT740bz74MnY33/the-uk-sleep-census

The Sleep Condition Indicator question set (along with the briefer SCI-2) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964344/pdf/bmjopen-2013-004183.pdf

The Big Health NHS page with details of where Sleepio is available 

https://www.bighealth.com/nhs/ 

Sleepio 

https://www.bighealth.com/sleepio/

Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

https://www.amazon.co.uk/Overcoming-Insomnia-Sleep-Problems-2nd/dp/1472141415/ref=sr_1_1?keywords=overcoming+insomnia+colin+espie&qid=1649258886&sprefix=overcoming+insomnia%2Caps%2C80&sr=8-1

 Oxford Online Programme in Sleep Medicine (CPD modules available)

 Oxford Two-Day Masterclass in CBT for Insomnia (Runs three times per year)

 Dimitri also regularly offers training for clinicians (e.g. GP trainees, clinical psychology trainees, nurse practitioners etc) that he does through his private practice (www.sleepwelloxford.com).

 National Sleep Foundation website has some good advice too

Boggled Docs song of the week

Dover Beach by Baby Queen

https://open.spotify.com/track/5BCYtpbTyUQSMRwDVPb5wk?si=kpiyknDzTci2jfDnEMJ3oA

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.