How can listening to podcasts whilst exercising and probiotics improve your mental health?!

This week GP Annie Keeley joins us to talk about the BBC documentary 'The Truth About...Improving Your Mental Health'. 
It's offical! Listening to Boggled Docs whilst exercising is good for your mental health... other podcasts are available ;)
We also chat about the gut biome and how probiotics have been shown to improve mood. The benefits of social prescribing and how it can reduce both Primary Care and A&E attendance is disussed too. 
All of that plus the usual look at the medical news headlines, the week in daytime TV AND another 'Million Pound" question!

Twitter: @BoggledDocs

Instagram: @BoggledDocs

#BDdose #BDRadar

Send us a voice note:
https://www.speakpipe.com/BoggledDocs

Email: boggleddocs@gmail.com

Links:
https://linktr.ee/BoggledDocs

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Transcript

For one month free access to the GP Update and Mental Health Update online handbooks on GPCPD.com :

Here is the code to redeem your one month free GPCPD access*: NEWYEARGIFT
 
Please feel free to share it with your colleagues!
To use this code, all you need to do is go to the GPCPD login/register page and either enter the code and create an account if you are new to the site, or login and enter the code in the My Account section of the site (which will extend your existing GPCPD subscription by a month).

* NEWYEARGIFT code can be redeemed once only per account and must be redeemed before 28th February 2021.


Cookie Monster rock!
https://www.livescience.com/colletor-finds-rare-cookie-monster-rock.html


Headlines

https://www.telegraph.co.uk/health-fitness/body/midlife-drinking-diaries-boom-home-boozing-could-problem/


https://www.express.co.uk/life-style/health/1390088/diabetes-type-2-symptoms-foot-ulcers-infections-bone-joint-pain-diet-treatment

https://www.dailystar.co.uk/health/brits-risk-long-term-damage-23393784

https://www.express.co.uk/life-style/health/1386859/statins-side-effects-blistering-swelling-genitals-high-cholesterol

https://www.bupa.co.uk/health-information/heart-blood-circulation/statins


Daytime TV

https://www.bbc.co.uk/news/av/education-55620288

Can you be overweight but fit? https://thismorningitv.page.link/GPgBku1tWxegmX4MA

The Truth About… Improving your mental health

https://www.bbc.co.uk/programmes/m000rhg8


Microbiome and mental health

https://www.bmj.com/company/newsroom/anxiety-might-be-alleviated-by-regulating-gut-bacteria/

https://www.bmj.com/company/newsroom/probiotics-alone-or-combined-with-prebiotics-may-help-ease-depression/

Depression and anxiety resources

https://gpcpd.com/handbook/Mental%20Health%20Update/The%20Anxieties/Anxiety:%20using%20a%20CBT%20framework

https://gpcpd.com/handbook/GP%20Update/Mental%20Health/Anxiety:%20generalised%20anxiety%20disorder

https://gpcpd.com/handbook/GP%20Update/Mental%20Health/Depression


DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.