We all make mistakes... how do you cope with yours?

Vulnerability or oversharing? Only one of them takes courage...

For this episode, Nik's joined by Dr Caroline Walker: psychiatrist, therapist, speaker, trainer, coach, and founder of The Joyful Doctor.
They want YOU to feel better this week, so they're discussing the inspirational Netflix documentary  'Brené Brown: The Call to Courage' , and use it as a springboard to discuss issues regarding how we can deal better with our mistakes whilst being kind to ourselves. What is true vulnerability and how can it help us to grow and achieve our goals?

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Transcript

Headlines

https://www.theguardian.com/science/2021/mar/31/british-study-links-alcohol-with-lower-risk-of-developing-cataracts

https://www.dailymail.co.uk/sciencetech/article-9413719/Health-Wearing-contacts-shower-raises-risk-cornea-infection-SEVEN-fold.html


https://bmjophth.bmj.com/content/5/1/e000476.full

https://www.express.co.uk/life-style/health/1417453/skin-cancer-high-orange-consumption-melanoma-risk


https://www.skinhealthinfo.org.uk/higher-orange-consumption-linked-to-increased-risk-of-melanoma-new-study-suggests/


Daytime TV


https://twitter.com/bbcmorninglive/status/1373985108294823940?s=12

https://www.bbc.co.uk/programmes/articles/22VVM5LPrf3pjYdKqctmMXn/information-and-support-sexual-abuse-and-violence

Professor Adam Fox's hay fever remedies that actually work https://thismorningitv.page.link/YLRMaHprLbDBNUkG7

Brené Brown

https://www.netflix.com/gb/title/81010166

https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/?sh=11dfc08336c7

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.