Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E111 Forget About Having It All with Dr. Lisa Petty
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Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"
Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".
In this interview:
- Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?"
- She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.
- She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.
- She discusses the importance of community and support when making these important changes in your life.
- She talks about taking responsibility and eliminating the victim mentality.
To contact Lisa:
https://www.instagram.com/drlisapetty/
https://www.facebook.com/groups/midlifealchemy
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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