Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E183 The Transformative Power of Equus Coaching with Sue Willoughby
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles.
Raised by a single alcoholic parent, Sue learned resilience early, came out at 17, and overcame dark times to build a successful career. With a lifelong love of horses, she’s crafted a coaching approach that inspires bold, authentic living. From being a DJ and standup comic to a private pilot, Sue embodies fearless living and is here to inspire you to do the same.
In this episode:
- Sue shares how working with horses helps women understand their true selves by mirroring their behavior, revealing where they're out of sync.
- She explains how fear often feels like a huge brick wall, but once you start, it’s more like a speed bump.
- Sue talks about the importance of embracing discomfort and taking small steps outside your comfort zone.
- She encourages women to do an inventory of their amazing life skills and appreciate all they've accomplished.
- Sue advises getting out of your head and into your body, using breath and grounding to manage thoughts before they turn into stress.
- Sue reveals that horses act as lie detectors in her coaching, helping women see when they’re not being authentic.
- Sue suggests taking a pause before reacting, allowing you to process emotions and avoid stress spirals.
- Sue discusses her free 5 part email series – Midlife Makeofer : a 5-day challenge to ditch the “crisis” and reclaim your life. Click here for access
Contacting Sue:
Web: https://www.willoughbycoaching.com/
IG: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
*****
Relax Now Mobile App
The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.
Start today with a FREE 7-day trial and feel the difference today!