Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart
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Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.
In this episode:
- Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
- She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
- Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
- She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
- Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
- She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
- Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com
Contacting Susan:
On Social:
FB: https://www.facebook.com/SusanLazarHartCoaching
IG: https://www.instagram.com/susanlazarhartcoaching
Linkedin: https://www.linkedin.com/in/susanlazarhart/
YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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