Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
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Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.
In this episode:
- Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
- She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
- Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
- She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
- Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
- She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
- She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
- She talks about her free quiz and calming audio – click here
Contacting Julie:
On Social
https://linktr.ee/milliesidetherapycoaching
Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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