Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey
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Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.
In this episode:
- Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
- Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
- She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
- Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
- She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
- She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
- Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
- She shares information about her free workbook to help you get started with journaling – click here
Contacting Kat:
On Social
https://www.instagram.com/kat_amey/
https://www.facebook.com/groups/thewellnesshub.101
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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