Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt
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Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:
- Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
- Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
- She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
- She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
- Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
- She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
- Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.
Contacting Bronwyn:
https://angryattherightthings.com/
On Social:
https://www.facebook.com/bronwyn.schweigerdt/
https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/
https://www.youtube.com/@bronwynschweigerdt1382
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
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