Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned
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Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally
In this episode:
- Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
- She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.
- Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.
- She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.
- She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.
- Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.
- Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214
- She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclass
Contacting Jemma:
Insta: https://www.instagram.com/anchoringthelight
YT: https://www.youtube.com/@anchoringthelight-jemmita
FB: https://www.facebook.com/anchoringthelight/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
Feeling Overwhelmed? Your Nervous System Needs This.
Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.
https://reset.therelaxationlounge.info
Ready to Go Deeper?
The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.