Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E206 Discover Simple Strategies to Overcome Burnout Effectively with Scott Anderson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, and rediscover work passion. His approach blends business strategy with deep understanding of burnout's mental and emotional dimensions.
In this episode:
- Scott shares how stress can mess with your body and your brain.
- He explains how he hit burnout hard and what helped him bounce back.
- Scott talks about the surprising connection between stress and your gut.
- Scott shares simple tips that actually work to calm your system down.
- Scott explains why taking breaks isn’t lazy—it’s powerful.
- He talks about how small changes can make a big difference in how you feel.
- Scott shares his go-to tools for when life feels totally overwhelming. Click here for his R&R Practice
Contacting Scott:
Website: https://doubledareyou.us/
The burnout assessment - Click Here
Click Here for the Book - You're Not Toast
On Socials:
https://www.linkedin.com/in/scottandersonms/
Blogpost: https://therelaxationlounge.info/discover-simple-strategies-to-overcome-burnout-effectively/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
*****
Relax Now Mobile App
The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.
Start today with a FREE 7-day trial and feel the difference today!