Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.
In this episode:
- Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
- She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.
- Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected from your life, can sneak up on you.
- She opens up about how her OCD symptoms disappeared once she healed from burnout — showing how burnout messes with your mind and body.
- Jamie dives into how coping mechanisms (like overworking, overdrinking, or perfectionism) are survival tools, not failures — and why compassion matters.
- She shares why the real first step to healing burnout isn’t another self-care hack — it’s getting real about your true values and realigning your life.
- Jamie gives powerful advice on how to stop “should-ing” all over yourself by asking: is that inner voice even yours... or someone else's?
Contacting Jamie:
https://radicallyalivecoaching.com/
On socials:
https://www.instagram.com/jamiegantt.coach/
https://www.linkedin.com/in/jamieganttcoach/
https://www.facebook.com/coachganttstarr
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