Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz
Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.
In this episode:
- Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
- She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.
- Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.
- She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.
- She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.
- Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.
- She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.
Contacting Jenny:
Free energizing breathwork session Click Here
https://www.jentlecoaching.com
On Socials:
IG: https://www.instagram.com/jentlecoaching
Facebook group
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Podcast
Other links
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