Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E221 Feeling Off Lately? Your Hormones Might Be the Missing Link with Ashley Rocha
Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being.
In this episode:
- Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.
- Ashley explains that most doctors don’t get enough hormone training—so women’s health often gets brushed aside or misdiagnosed.
- She talks about the wide range of hormonal symptoms—like mood swings, fatigue, bloating, poor sleep, and weight gain—that many women chalk up to “just stress.”
- Ashley shares simple daily tips to support hormone balance like getting morning sunlight, eating protein at every meal, moving after lunch, and keeping a steady sleep schedule.
- She explains how chronic stress messes with our hormones, slows metabolism, and makes us feel foggy and tired—especially for women juggling businesses, families, and everything else.
- Ashley talks about her company, LadyWell, and how she created supplements that combine adaptogens and botanicals to help women through PMS, fertility, and perimenopause.
- Ashley reminds us that even small self-care moments—like eating before coffee, walking without your phone, or taking the right supplements—can make a big difference in feeling balanced and calm.
Contacting Ashley:
Note: Use Denise20 discount code and receive 20% off your purchase.
On Socials:
https://www.facebook.com/getladywell
https://www.instagram.com/getladywell/
https://www.tiktok.com/@getladywell
Blogpost: https://therelaxationlounge.info/hormones-with-ashley-rocha/
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