E230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington Artwork

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

E230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington

January 13, 2026 • Denise Eckert

0:00 | 25:22

Menopause coach Sharon Pendlington joins the show to share how chronic stress wreaks havoc on hormone health by keeping your body locked in survival mode — leaving you wired, tired, and emotionally spent. Drawing from her own midlife journey, she breaks down why listening to your body isn't a luxury, it's a necessity, and how simple tools like breathwork and nervous system regulation can help you finally sleep deeply and feel like yourself again. If you've been running on empty and wondering why nothing is working, this episode is your permission slip to slow down — because slowing down isn't quitting, it's actually how you heal.

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.

In this epsiode:

Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
She explains how chronic stress disrupts hormone health by keeping the body stuck in survival mode
She talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balance
She shares why learning to listen to your body is essential for protecting hormone health during midlife
Sharon explains that real self-care means knowing your capacity and honoring what you need in the moment
She talks about simple tools like breathwork and nervous system regulation that support hormone health and stress relief
Sharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves again

Contacting Sharon:

Website: www.SharonPendlington.com

What's Your Perimenopause Archetype? Take the free quiz – Click Here

On Socials:

Instagram: https://www.instagram.com/sharonpendlington/

Facebook: https://www.facebook.com/SharonPendlingtonFB/

LinkedIN: https://www.linkedin.com/in/sharon-pendlington/

Blogpost: https://therelaxationlounge.info/hormone-health-sleep/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

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