Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington
Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.
In this epsiode:
- Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
- She explains how chronic stress disrupts hormone health by keeping the body stuck in survival mode
- She talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balance
- She shares why learning to listen to your body is essential for protecting hormone health during midlife
- Sharon explains that real self-care means knowing your capacity and honoring what you need in the moment
- She talks about simple tools like breathwork and nervous system regulation that support hormone health and stress relief
- Sharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves again
Contacting Sharon:
Website: www.SharonPendlington.com
What's Your Perimenopause Archetype? Take the free quiz – Click Here
On Socials:
Instagram: https://www.instagram.com/sharonpendlington/
Facebook: https://www.facebook.com/SharonPendlingtonFB/
LinkedIN: https://www.linkedin.com/in/sharon-pendlington/
Blogpost: https://therelaxationlounge.info/hormone-health-sleep/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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