Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E242 Heal Your Trauma Without Reliving the Pain with Kristine Genovese
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control.
Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence® Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices.
Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere.
In this episode:
- Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.
- Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.
- She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.
- She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.
- She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.
- Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.
- She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.
- She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you.
Contacting Kristine:
Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence® Inner Circle.
https://www.soulintelligencemethod.com/BookwithKristine
https://www.soulintelligencemethod.com
On Socials:
https://www.facebook.com/gcimpactgroup/
https://www.instagram.com/kristinemgenovese/
https://www.linkedin.com/in/kristinemgenovese/
https://www.youtube.com/@kristinegenovese1520
Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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