Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E246 Sober Living and Taking Control of Your Life with Hannah Turner
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful life.
Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminate a path of hope for others. Through authentic and compassionate storytelling, Hannah proves that vulnerability is a bridge to healing and that beauty can emerge from the struggle.
In this epsiode:
- Hannah shares how her sober living journey began when life felt overwhelming and out of control
- She explains how sobriety helped her stop numbing stress and start facing her emotions
- Hannah talks about feeling lost in the early days of sobriety and why that’s completely normal
- She shares how writing and creativity supported her through sober living instead of turning to alcohol
- She explains why you don’t have to hit rock bottom to choose sobriety and make a change
- Hannah talks about how busy women often hide their stress behind habits that don’t truly help
- She shares simple ways to explore sober journey and your relationship with alcohol without pressure
- Hannah explains how building self-trust takes time, especially through sober living
- Hannah talks about self-compassion and how being kinder to yourself makes sobriety easier
Contacting Hannah:
On Socials:
https://www.instagram.com/theclarityofchaos/
Blogpost: https://therelaxationlounge.info/sober-living-and-taking-control-of-your-life/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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