E254 The Truth About Breast Cancer Screening with Lynn Fraley Artwork

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?

If so, you are in the right place!

Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.

Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.

Here’s to finding your calm amidst the storm!

All Episodes

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

E254 The Truth About Breast Cancer Screening with Lynn Fraley

June 30, 2026 • Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief

0:00 | 23:37

What if everything you have been told about breast health is wrong?

Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical fear tactics, and the breast cancer statistics that nobody is sharing with women. She is giving us the real numbers, the honest conversation, and three action steps you can start using today to feel informed, empowered, and in control of your own body. This is the episode that will change the way you think about your health forever.

Lynn Fraley is Registered Nurse with a Masters in Nursing from UCLA and a doctorate from UC Berkeley’s School of Public Health. She has worked in healthcare for 35 years, and has long been concerned about conventional health monitoring practices and treatment of breast disease.

In this episode:

Lynn shares why she became passionate about women's breast health — and why she believes women are often brought into the healthcare system under false pretenses that create more fear than facts.
She explains the mammogram (breast cancer screening) controversy that most women never hear about, including how radiation is focused on sensitive breast tissue at the exact moment it is under pressure and inflammation.
She talks about the concept of "medical bullying" and why it is okay to slow down, ask questions, and not rush into a scan just because your doctor — or a reminder letter — tells you to.
Lynn reveals that the actual breast cancer risk for a woman in her 40s is around 1.5%, and even with certain genetic markers, that number only doubles to about 3% — something most women are never told.
She explains her three action steps: get clarity about what the real risks and options are, find your courage because you have already handled hard things in your life, and build confidence that your body has an incredible ability to heal.
She shares why she wrote her book Cherish the Girls: A Well-Rounded Approach to Breast Health and Wellness — because she was tired of watching women feel victimized and terrified over something that may be a much lower risk than they have been led to believe.
She talks about the powerful role that stress plays in breast health and overall wellness, reminding us that living in a constant state of worry and stress actually works against the body's natural ability to heal itself.
Lynn explains that family history of breast cancer is not a life sentence, and that many factors like diet, lifestyle, and even possible misdiagnosis need to be considered before assuming the worst.
She leaves listeners with this: have a plan before they do breast cancer screening, take your time, and remember that you are not in an emergency — you have options, and you have the strength to make informed choices for yourself.

Contacting Lynn:

https://lynnfraley.com/

On Socials:

https://www.instagram.com/nurselynnfraley/

https://www.linkedin.com/in/lynn-fraley-rn-drph-224028b/

https://www.facebook.com/lynn.fraley.56

Blogpost: https://therelaxationlounge.info/the-truth-about-breast-cancer-screening/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!