Tiny Astonishments: How We Heal | KJ Nasrul

KJ explores ways to tap into our own resources as healers for ourselves and for others. KJ also introduces her new live coaching/psychotherapy program Healing Our Healers; sharing her why for creating the program. The solo episode closes with a short meditation for you, a technique to help connect with calm. 

Resources and Links

Red Cross Disaster Response 

• Red Cross Philippines-  How You Can Help During the Vamco/Ulysses Typhoon 
• American Red Cross 

COVID Wellness 

• Coping with Stress during the Corona Virus - Centers for Disease Control & Prevention  
• COVID -19 Hotline, California: 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
• COVID California https://www.covid19counselingca.org/ Counseling Resources for Frontline workers 
• FRONTLINE WORKERS COUNSELING PROJECT (FREE): https://www.fwcp.org

Mental Health Warmlines and Links 

• National Alliance on Mental Illness (NAMI) Resource and Information
• Suicide Prevention Lifeline: 800-273-8255; Text 838255 
• Domestic Violence Hotline: 800-799-7233 
• Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to  66746, (24/7) 
• Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7) Foster Caregiving: 800-KIDS-4US
• Psychology Today - Therapist Finder 

Apps and Resources that are Free/ Free-ish

• CALM - Free to Kaiser Permanente Members 
• HeadSpace - Free to any Health Care Provider, Behavioral Health Worker (enter your NPI#) 
• Nike Training Center - Free workouts and movement plans for stress relief
• RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv 

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More Topics Mentioned In This Episode: 

• Order Majo’s book “Break the Good Girl Myth” at goodgirlmyth.com 
• Link to Forbes Article featuring KJ’s Quote 
• Link to Seashell Meditation Video by KJ Nasrul 
• Join KJ’s Heal Our Healers Coaching Program -  Schedule A Call  
• November is National Adoption Awareness Month  More Info Here 
• Music for Ep 16 Outro: KJ’s Original Composition Butterfly 
• Music for Show Outro: Canada Lo Res by Pictures Of The Floating World 

Connect With KJ and Bliss Begins Within 

• IG @MusingsOnOther  @BlissBeginsWithin @AdopteeSociety