Stories of Astonishing Light with KJ Nasrul
Join Kimberly Jane ("KJ") Nasrul - artist, speaker, and licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in remembering and expressing your healing voice, your story of astonishing light.
Stories of Astonishing Light with KJ Nasrul
Tiny Astonishments: How We Heal | KJ Nasrul
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KJ explores ways to tap into our own resources as healers for ourselves and for others. KJ also introduces her new live coaching/psychotherapy program Healing Our Healers; sharing her why for creating the program. The solo episode closes with a short meditation for you, a technique to help connect with calm.
Resources and Links
Red Cross Disaster Response
- Red Cross Philippines- How You Can Help During the Vamco/Ulysses Typhoon
- American Red Cross
COVID Wellness
- Coping with Stress during the Corona Virus - Centers for Disease Control & Prevention
- COVID -19 Hotline, California: 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
- COVID California https://www.covid19counselingca.org/ Counseling Resources for Frontline workers
- FRONTLINE WORKERS COUNSELING PROJECT (FREE): https://www.fwcp.org
Mental Health Warmlines and Links
- National Alliance on Mental Illness (NAMI) Resource and Information
- Suicide Prevention Lifeline: 800-273-8255; Text 838255
- Domestic Violence Hotline: 800-799-7233
- Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
- Childhelp National Child Abuse Hotline: 800-4-A-CHILD, (24/7) Foster Caregiving: 800-KIDS-4US
- Psychology Today - Therapist Finder
Apps and Resources that are Free/ Free-ish
- CALM - Free to Kaiser Permanente Members
- HeadSpace - Free to any Health Care Provider, Behavioral Health Worker (enter your NPI#)
- Nike Training Center - Free workouts and movement plans for stress relief
- RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Please Rate and Review This Podcast ... if our Stories have astonished you too.
More Topics Mentioned In This Episode:
- Order Majo’s book “Break the Good Girl Myth” at goodgirlmyth.com
- Link to Forbes Article featuring KJ’s Quote
- Link to Seashell Meditation Video by KJ Nasrul
- Join KJ’s Heal Our Healers Coaching Program - Schedule A Call
- November is National Adoption Awareness Month More Info Here
- Music for Ep 16 Outro: KJ’s Original Composition Butterfly
- Music for Show Outro: Canada Lo Res by Pictures Of The Floating World
Connect With KJ and Bliss Begins Within
Follow KJ in her worldly adventures, and receive notifications for when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit her website here: Bliss Begins Within.com