Mindful Movement Part 2 | Pamela Stokes

*SURPRISE*  Here is part two of KJ's conversation with Trauma Informed healer, Pamela Stokes. Absorbing lessons learned in her own recovery quest, Pamela created a method called Somatic Release--a synthesis of movement, sound and mindfulness for trauma resolution. We wrap up our conversation by exploring self compassionate practices and Pamela gently guides us through a simple and impactful release technique to create new neural pathways, i.e. new opportunities to live each moment optimally. 

Part Two Takeaways
1. Your body holds such a wealth of knowledge. It is communicating with you always. 

2.  Noticing your pain points is the first step towards healing and RELEASING extremely potent energy, masquerading as stored anger and fear. Once you recognize your body’s pain signals, you'll begin the process of connecting with sensation again.

3. You have the power to retrain your brain in communicating with your nervous system. 

4. Meet in the middle. The In-Between is your body’s optimal functioning place.

5. Self Compassion looks like self curiosity. Listen and explore the stories your body wants to share with you. When you are curious, it may mean you're feeling safe. 

Please Rate and Review This Podcast if our stories have astonished you as well.
https://ratethispodcast.com/astonishingstories

Episode Mentions: 

• Website: Move Into Resilience 
• Podcast: Move Into Resilience 
• Instagram: @MoveIntoResilience 
• Feldenkrais Method 
• Hanna Somatics
• Ep 28 Outro background music: A KJ original piano composition "Seashell" 
• Intro and Outro background music: Canada Lo Res by Pictures Of The Floating World 

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