Stories of Astonishing Light with KJ Nasrul
Join Kimberly Jane ("KJ") Nasrul - artist, speaker, and licensed trauma specialist nursing a lifelong obsession with storytelling and melting cheese - in conversation about mental wellness, resilience, and creativity as the catalyst for true healing. Serving as a guide for the recovery of your Creativity & Compassion, KJ's mission is to support you in remembering and expressing your healing voice, your story of astonishing light.
Stories of Astonishing Light with KJ Nasrul
Be Powerfully Pain Free | Yvonne Castillo
This week, KJ welcomes Dr. Yvonne Castillo, a Pain-free Movement Specialist and Doctor of Physical Therapy. Yvonne has cracked the code to getting and staying pain-free naturally, without endless painkillers, procedures or trips to the doc. As the founder of Perseverance Wellness Solutions, she’s helped over a thousand active adults stop chasing their symptoms with ineffective pills and procedures, and finally fix the true source of their pain with her proven 3S Mobility Method.
Today, KJ and Yvonne bring the attention back to the relationships we grow with our clients and the importance of modeling healthy coping skills for our loved ones . Yvonne has over a decade of experience as a Pain-free Movement Specialist, holds a Doctorate and Masters in Physical Therapy and is a Certified Pilates instructor. Her holistic philosophy of kindness and collaboration is inspired, and inspiring.
Episode Takeaways:
- View healing holistically, not with a fragmented focus on pain and injury. Your health, your pain points influence and impact all facets of your life
- Spend the time to be of service. Treat People as humans, not data. Value the relationships and stories your patients bring.
- We are the models. What mentality or coping mechanisms are you teaching your loved ones? What messages are your kids learning from you?
- Think Long Term and Big Picture. Ask yourself: What can I do today that will improve my quality of life for the next 40 years?
- Be kind, listen, and start where you are. Acknowledge others and yourself not with judgment but with compassion and curiosity.
Episode Mentions:
- Instagram: https://www.instagram.com/dr.yvonnecastillo
- Facebook Group: www.thepainfreeandpowerfulproject.group
- Facebook Page: https://www.facebook.com/dr.yvonnecastillo
- Ep 35 Ad Background Music: Original Composition- KJ Nasrul
- Ep 35 Takeaways Background Music: Original Composition - KJ Nasrul
- Intro & Outro music: Canada Lo Res by Pictures Of The Floating World
Connect With KJ & Bliss Begins Within
- IG: @MusingsOnOther @BlissBeginsWithin @AdopteeSociety
- Clubhouse: @kjnasrul
- Website: https://blissbeginswithin.com
- FREE Guide- Connect To Calm https://bit.ly/4StepsToCalm
- Facebook & Twitter
- Want to create and send beautifu
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- Visit her website here: Bliss Begins Within.com