Stories of Astonishing Light with KJ Nasrul

Seeking Sanctuary and Self Compassion | Arielle Schwartz

June 02, 2021 Arielle Schwartz Season 2 Episode 44
Stories of Astonishing Light with KJ Nasrul
Seeking Sanctuary and Self Compassion | Arielle Schwartz
Show Notes

 KJ embraces her inner fangirl with today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz.  Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment. 

In a compassionate conversation, KJ and Dr. Schwartz speak to the power in proclaiming aloud our intentions for healing in the name of service for others. The ladies also honor the courage it takes to practice true self compassion.

Takeaways: 

  1.  Notice the somatic connection in your own life. What are your body’s coping mechanisms? 
  2.  Take the risk to put your gift in the world. Someone will be impacted by it. 
  3.  Self Compassion practices means a willingness to let go of prescription and of trying to protocol or predict where we're going. 

Episode Mentions: 

Connect With KJ and Bliss Begins Within 

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