KJ embraces her inner fangirl as she welcomes today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz. Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment.
In a compassionate conversation, KJ and Dr. Schwartz honor the courage it takes to practice true self compassion.
Takeaways:
Episode Mentions:
Connect With KJ and Bliss Begins Within
Follow KJ in her worldly adventures, and receive notifications for when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit her website here: Bliss Begins Within.com