Stories of Astonishing Light with KJ Nasrul
SOAL Second Listen: Raise Your Resilience | KJ Nasrul
July 28, 2021
KJ Hoard Nasrul
**BONUS** Here's a SOAL Second Listen to hold you until the Season 3 premiere. In the Fall of 2020, KJ was featured on the incredible podcast Go To Gal as hosted by Jaclyn Mellone. Today, just as she did on Go To Gal, KJ shares observations after years of studying resilience: People exhibit common elements which indicate high resiliency levels. Do you possess these elements too?
In the second part of this mini episode, KJ invites you to connect with your body’s wisdom in stressful moments byway of guidance from resilience expert Linda Graham and Mindful Magazine.
- Are you able to access your basic needs to be safe in the world?
- Name at least 2 supportive resources in your life: a person or community on whom you can rely for encouragement and kindness.
- Do you celebrate your ability to overcome difficult situations?
- Natural Breathing is a powerful exercise in regaining control when you’re fearful; Also, it regulates and soothes the autonomic nervous system.
- The Heart and Hand Meditation helps restore calm and equilibrium to the mind-body; also summons memory of cherished, safe moments with a loved one- prompting the release of oxytocin.
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