When was the last time you experienced divine play? "Lila" is a Sanskrit word used in Hinduism and yogic philosophy, loosely translated as "play", and "delight in the moment." Today's new episode explores these concepts and is the first interview of a new mini-series: Astonishing WOC Healers. KJ will share conversations held with healers, social activists and educators who are Women of Color.
Meet Yasmin Afrazeh, a Certified Kundalini Yoga instructor, Radiant Child-trained Children’s Yoga teacher and Therapeutic Art Life Coach. She is the founder of House of Lila, a space for children to learn mindfulness through Kundalini Yoga and expressive arts including movement and storytelling.
House of Lila grew from Yasmin's vision to help children preserve their natural wisdom and radiance, and regain their inherent state of being--of joy, awareness, creativity. Spanning across Persia and Australia and solo road trips within the badlands of Montana, KJ and Yasmin recall the lessons on how to wholly surrender with wonder.
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