Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 2 Artwork

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Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 2

November 21, 2025 • Matt Waterman/Todd Mason • Season 5 • Episode 16

Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.

Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.

Seven Parts of the Book

1. The Hidden Toll of the Job

2. Cognitive Survival

3. Nervous System & Emotional Regulation

4. Psychological Injury & Repair

5. Strength That Holds

6. Protecting Your Relationships

7. Building Your Life Beyond the Badge

https://www.drlydiainc.ca/

Sound editing done by Todd Mason.

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