Awake Athlete Podcast
Episode 3: Clear Your Head On Purpose
Chapters
Awake Athlete Podcast
Episode 3: Clear Your Head On Purpose
Aug 25, 2020 Season 1 Episode 3
Jess Gumkowski

As athletes, we have this incredible blessing of moving the body often and we know that this leaves us feeling better than before the workout. Let’s face it, many times, our training is our outlet to process life. It’s the space where our problems fall away. In this episode, I discuss the difference between clearing our head in problem energy and clearing our head in solution energy.