Awake Athlete Podcast
Episode 7: Only Joy. No Pain?
Chapters
Awake Athlete Podcast
Episode 7: Only Joy. No Pain?
Aug 25, 2020 Season 1 Episode 7
Jess Gumkowski

What does a sensation-filled run look like for an Awake Athlete? I dive into the relationship with pain and different techniques that have served me well from mantras to belief systems. In this episode I share a recent experience when I finished a 15-mile run with a 5-mile tempo and my feet hurt real dang bad.