S1 Ep7: Only Joy. No Pain?
Awake Athlete Podcast
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Awake Athlete Podcast
S1 Ep7: Only Joy. No Pain?
Aug 25, 2020 Season 1 Episode 7
Jess Gumkowski

What does a sensation-filled run look like for an Awake Athlete? I dive into the relationship with pain and different techniques that have served me well from mantras to belief systems. In this episode I share a recent experience when I finished a 15-mile run with a 5-mile tempo and my feet hurt real dang bad.