In honor of Mental Health Awareness month, Kanika and Chanza share how they began their mental health journey over twenty years ago. Recorded August 2020 during the pandemic, Chanza shares her deeply personal story about therapy and how she inspired Kanika to become a social worker. They also talk about the therapeutic process and offer tips on finding the right mental health professional. Vulnerable, transparent and informative, this episode shares how compassionate empathy is the path to healing.