In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential.
We discuss the relationship between high sensitivity and the common experience of vivid and often intense dreams. We explore how those of us who are highly sensitive can utilize the tools of lucid dreaming to help us overcome our struggles in day-to-day life and Lana shares her experience of doing this since she was a young child.
More about Lana…
After 20+ years of experimentation with lucid dreaming & graduating with an MSc in consciousness, spirituality, and transpersonal psychology, Lana now works as a successful transpersonal lucid dreaming and lucid living coach. She has dedicated her life to helping people redefine and reconnect to their purpose and awaken their unlimited potential. Her award-winning research project is on the healing and transformative potential of lucid dreaming for mitigating depression.
Stay in Touch with Lana...
Facebook Page: https://www.facebook.com/getlucidwithlana/
More about your host, Jules De Vitto...
Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.
She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.
About the Host (Jules De Vitto)
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
You can stay connected with Jules through...
Highly Sensitive Humans Website
The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People