In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!
The Self-compassion bundle (as part of the Highly Sensitive Hub)
Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach
Self Compassion by Kristin Neff
The Compassionate Mind (Compassion Focused Therapy)
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Brene Brown Collection 3 Books Set (Daring Greatly, Rising Strong, The Gifts Of Imperfection)
Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout.
Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices
About the Host (Jules De Vitto)
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
You can stay connected with Jules through...
Highly Sensitive Humans Website
The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People