WIL Talk (Women in Leadership Talk)
WIL Talk (Women in Leadership Talk) speak to inspirational individuals around the globe about their personal leadership and growth. You will hear stories on how to build your tribe and be authentically you. How challenge, adversity, and resiliency can support, encourage and stretch your thinking. Join us to gain insight and tips to support your success at work and in your personal life.
WIL Talk (Women in Leadership Talk)
WIL Talk #198: What If Your Exhaustion Isn’t “Normal”?
Why are so many women exhausted even when they’re “doing everything right?
In this powerful episode of Women in Leadership Talk, Dr. Jen Parsons breaks down the real science behind women’s sleep, explaining why sleep deprivation is now a silent epidemic affecting 75% of her patients.
Dr. Jen uncovers how hormonal shifts, stress, caregiving roles, and modern lifestyle patterns deeply impact sleep quality, often far more than women realize. She shares practical, science-backed strategies to improve sleep hygiene, regulate hormones, and create a restorative nighttime environment that supports long-term physical and mental health.
Want to deepen your leadership journey?
You’ll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/