WIL Talk (Women in Leadership Talk)
WIL Talk (Women in Leadership Talk) speak to inspirational individuals around the globe about their personal leadership and growth. You will hear stories on how to build your tribe and be authentically you. How challenge, adversity, and resiliency can support, encourage and stretch your thinking. Join us to gain insight and tips to support your success at work and in your personal life.
WIL Talk (Women in Leadership Talk)
WIL Talk #209: The Unshakable Calm
What if the reason you feel exhausted isn’t because you’re doing too much but because your nervous system never gets to rest?
In this powerful episode of Women in Leadership Talk, host Vicki Bradley sits down with Cathy Eads, a yoga therapist specializing in stress management for high-achieving women, to unpack what unshakable calm really means and why resilience isn’t about pushing harder.
Cathy shares how chronic stress quietly lives in the body, how patterns of performing, perfecting, and pleasing keep women stuck, and why self-care is not optional if you want to lead sustainably.
Want to deepen your leadership journey?
You’ll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/