My ongoing recovery with exposure, CBT and now ACT

Kelly Reissmann has recovered from emetophobia with CBT (exposure) and still works on her intrusive thoughts with ACT (Acceptance and Commitment Therapy)    **The Facebook group Anna and Kelly talk about is "Emetophobia Support (Private)" It has over 6,000 members. You may find Kelly and Anna there helping other people. 

Host: Anna Christie, Psychotherapist and Emetophobia Specialist

Trigger Warnings: Words (vomit, throw up, was sick)

Opening Quotation: "An exciting and inspiring future awaits you beyond the noise in your mind, beyond the guilt, doubt, fear, shame, insecurity and heaviness of the past you carry around."   ~Debbie Ford

 Intro Music: YouTube Audio Library, "Far Away (Sting)" by MK2, Used with Permission.

Anna's Website: www.emetophobiahelp.org