370. The Anger Fix: How to Control Anger with 5-Step Framework Artwork

The Focus Bee Show

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

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370. The Anger Fix: How to Control Anger with 5-Step Framework

July 07, 2026 • Katie Stoddart • Episode 370

0:00 | 27:47

In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace.

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✨ What’s Inside This Episode:
⏳ 00:00 -- How Anger Shows Up
🚀 00:27 -- Three Core Principles
🎯 02:07 -- Expectations Meet Reality
🪫 03:05 -- Better Coping Mechanisms
💻 04:20 -- Technology Is A Trigger
🧠 05:16 -- Identify Your Core Triggers
⏳ 07:14 -- Reset Expectations Psychologically
🧘 08:42 -- Build A Simple Process
⏸️ 09:56 -- Step One: Pause
🔁 12:03 -- Readjust Expectations
🌞 14:53 -- It’s A New Reality
🕊️ 16:51 -- Accepting Reality Brings Peace
👑 17:45 -- Step Three: Ownership
🤝 18:43 -- Step Four: Accept Or Act
🌿 20:47 -- Step Five: Let Go
🔁 22:51 -- Recap The Five Steps

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.

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📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

Katie Stoddart

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