YOU ARE NOT YOUR BODY– Sarah Gaines (part 2), Joy Flow

Sarah Joy Gaines is a writer, healer, teacher... and so much more! Sarah is the founder of Joy Flow; a class that combines yoga and ecstatic dance (amazing). In this episode we discuss body image and what that means for Sarah. She is currently leading courses specifically on this topic. Helping women, and men, tap into self-love and recognize the beauty of the body. She tells us HOW and WHY.

Wonderful wisdom in this conversation. Surely, little nuggets that you will never forget (:

This is the second episode I recorded with Sarah. Definitely check out #1 if you are interested in learning more about her personal history, and the evolution of her growth into NOW. Episode #1 is titled 'Pursuit of SELF & TRUTH– Sarah Joy Gaines, Writer, Healer, Teacher'. 

ENJOY BEAUTIFUL PEOPLE! 
XOXO 

Follow Sarah on IG: @SarahjGaines 
Website: https://www.sarahjgaines.com