Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Stunning Facts About Your Breath - Share This List with Your Students
In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.
Episode Highlights:
- The average breath we take daily is 20,000.
- Nasal breathing is your superpower.
- Exhalation is crucial.
- The lungs process 11,000 liters of air daily and house 480 million alveoli.
- We lose water through breathing.
- Breath-holding records.
- Most fat is exhaled as carbon dioxide.
- Posture affects lung capacity.
- Lungs aren’t muscles.
- Slow breathing stimulates the vagus nerve.
- Mouth breathing can lead to health and structural issues.
- Tibetan monks use specialized breathing techniques to generate inner heat.
- Different cultures all over the world celebrate the breath.
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